Practice selfreflection and self-improvement from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
One of the key concepts that Seneca emphasizes is the importance of self-reflection and self-improvement. This involves taking the time to look inward and assess our thoughts, actions, and beliefs. By engaging in self-reflection, we can gain a deeper understanding of ourselves and identify areas where we can grow and improve. Self-reflection is not always easy. It requires us to be honest with ourselves and confront uncomfortable truths. However, by facing our shortcomings and acknowledging our mistakes, we can begin the process of self-improvement. Seneca believed that this process was essential fo...
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