Practice moderation and selfdiscipline from "summary" of Breakfast with Seneca: A Stoic Guide to the Art of Living by David Fideler
To live a virtuous life, the Stoics emphasized the importance of practicing moderation and self-discipline. Moderation involves avoiding excess in all things, whether it be food, drink, or other pleasures that can lead to indulgence and imbalance in our lives. By practicing moderation, we can maintain a sense of equilibrium and avoid the pitfalls of excess that can lead to harm. Self-discipline, on the other hand, requires that we cultivate a strong will and inner strength to resist temptation and stay true to our principles and values. It involves setting boundaries for ourselves and holding ourselves accountable for our actions. Without self-discipline, we are at the mercy of our desires and impulses, which can lead us astray from the path of virtue. When we practice moderation and self-discipline, we are better able to navigate the challenges and temptations that life throws our way. We are able to make decisions based on reason and wisdom rather than on fleeting emotions or desires. By exercising self-control and restraint, we can cultivate a sense of inner peace and tranquility that allows us to live in harmony with ourselves and with the world around us.- Moderation and self-discipline are essential virtues that enable us to lead a balanced and virtuous life. By tempering our desires and impulses with reason and self-control, we can achieve a state of harmony and equilibrium that allows us to live in alignment with our values and principles. In doing so, we can cultivate a sense of inner strength and resilience that enables us to face life's challenges with courage and wisdom.
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