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Overcoming test anxiety from "summary" of BREAK DOWN! Soal-Soal TOEFL by Eka Rahmat Fauzy,Fauzi Yudiashari,Lidya Cristina
Test anxiety is a common issue that many test-takers face, especially when it comes to high-stakes exams like the TOEFL. This anxiety can manifest in various ways, such as feelings of nervousness, fear, or even physical symptoms like sweating or trembling. However, it is essential to remember that test anxiety can be overcome with the right strategies and mindset. One effective way to overcome test anxiety is to practice relaxation techniques before and during the exam. This can include deep breathing exercises, visualization, or progressive muscle relaxation. By calming your mind and body, you can reduce feelings of stress and anxiety, allowing you to focus better on the test questions. Another helpful strategy is to be well-prepared for the exam. This means studying consistently in the weeks leading up to the test, familiarizing yourself with the format and types of questi...
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