People learn better when they are moving from "summary" of Brain Rules by John Medina
Movement can have a profound impact on our ability to learn. When we are physically active, our brains become more engaged, making it easier for us to absorb and retain new information. This is because movement increases the flow of oxygen and nutrients to the brain, which in turn enhances our cognitive function. When we move, our brain releases more neurotransmitters such as dopamine and norepinephrine, which play a crucial role in learning and memory. These chemicals help to improve our focus and attention, making it easier for us to grasp complex concepts and solve problems effectively. In fact, research has shown that students who engage in physical activity perform better on academic tasks than those who are sedentary. Furthermore, movement can stimulate the release of growth factors in the brain, which promote the formation of new neural connections. This neuroplasticity is essential for learning, as it allows us to adapt to new information and experiences. By incorporating movement into our daily routine, we can enhance our brain's ability to learn and grow. In addition, physical activity can also have a positive impact on our mood and motivation. When we move, our brain releases endorphins, which are chemicals that help to reduce stress and anxiety. This can create a more positive learning environment, making it easier for us to engage with new material and stay motivated throughout the learning process.- The connection between movement and learning is clear. By incorporating physical activity into our daily lives, we can enhance our cognitive function, improve our focus and attention, and create a more positive learning environment. So next time you're studying or trying to grasp a new concept, remember to get up and move – your brain will thank you for it.
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