Immobility is brain poison from "summary" of Brain Rules by John Medina
When you sit or lie still for extended periods, your brain is not happy. Brains need to move. They need to be engaged in physical activity. Immobility is one of the worst things you can do to your brain. It is like slowly poisoning it. Our evolutionary history has hardwired us to move. When we are not moving, our brains suffer. Sitting still for hours at a time is a relatively recent phenomenon in human history. Our ancestors were constantly on the move, hunting, gathering, and exploring. Our brains are still wired that way. When we are immobile for too long, our brain function deteriorates. Blood flow to the brain decreases, leading to a decrease in cognitive function. Movement is essential for maintaining healthy brain function. Physical activity has been shown to improve cognitive function, memory, and mood. When we move, our brains release neurotransmitters like dopamine and serotonin, which are essential for brain health. Exercise also increases blood flow to the brain, delivering more oxygen and nutrients. This leads to improved cognitive function and overall brain health. Regular physical activity has been linked to a lower risk of cognitive decline and neurodegenerative diseases like Alzheimer's. It is not just about staying physically healthy; it is also about keeping your brain healthy. Movement is essential for maintaining brain health and function. So, get up, move around, and keep your brain happy.
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