Setting boundaries can be empowering from "summary" of Boundaries by Henry Cloud,John Townsend
Setting boundaries is a crucial aspect of self-care and personal growth. When we establish clear boundaries, we are essentially defining what is acceptable and what is not in our relationships and interactions with others. This can be a powerful tool for taking control of our own well-being and happiness. Boundaries allow us to protect ourselves from being taken advantage of or mistreated by others. By clearly communicating our limits and expectations, we are able to create a safe space for ourselves where we feel respected and valued. This sense of security is essential for our emotional and mental health. Moreover, setting boundaries can also help us to establish a sense of autonomy and self-respect. When we have clear boundaries in place, we are able ...
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