Boundaries help us distinguish between our needs and others' from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are like property lines that separate one person from another. They help us understand where we end and where someone else begins. Just as physical boundaries protect our property and belongings, emotional and psychological boundaries protect our thoughts, feelings, and needs. When we have clear boundaries, we are able to distinguish between our own needs and the needs of others. This allows us to take responsibility for our own lives and actions. Without boundaries, it can be easy for us to become enmeshed in someone else's needs and lose sight of our own. Boundaries help us to define who we are and what we stand for. They allow us to communicate our needs and desires effectively, while also respec...
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