Boundaries help us distinguish between our needs and others' from "summary" of Boundaries by Henry Cloud,John Townsend
Boundaries are like property lines that separate one person from another. They help us understand where we end and where someone else begins. Just as physical boundaries protect our property and belongings, emotional and psychological boundaries protect our thoughts, feelings, and needs. When we have clear boundaries, we are able to distinguish between our own needs and the needs of others. This allows us to take responsibility for our own lives and actions. Without boundaries, it can be easy for us to become enmeshed in someone else's needs and lose sight of our own. Boundaries help us to define who we are and what we stand for. They allow us to communicate our needs and desires effectively, while also respecting the needs of others. When we have healthy boundaries, we are able to maintain a sense of self-control and autonomy. By establishing boundaries, we are able to protect ourselves from being taken advantage of or manipulated by others. We are able to set limits on what we are willing to tolerate and what we are not. This helps us to build healthier relationships based on mutual respect and understanding. Boundaries also help us to prioritize our own needs and well-being. They allow us to say no to things that are not in our best interest, and yes to things that bring us joy and fulfillment. By understanding where we end and others begin, we are able to create a healthy balance in our relationships and lives.- Boundaries are essential for our mental, emotional, and spiritual health. They help us to navigate the complexities of relationships and protect ourselves from harm. By establishing and maintaining clear boundaries, we are able to live authentically and in alignment with our true selves.
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