The benefits of running extend beyond physical health from "summary" of Born to Run by Christopher McDougall
In the world of running, it's easy to get caught up in the physical benefits. We're constantly bombarded with messages about how running can help us lose weight, lower our cholesterol, and strengthen our hearts. But what if I told you that the real benefits of running go far beyond the physical? In "Born to Run," we're introduced to a group of ultra-runners who live by the mantra that running is not just about getting in shape; it's about connecting with nature, building relationships, and discovering the true potential of the human spirit. These runners don't just see running as a way to improve their health; they see it as a way to improve their lives. One of the most profound benefits of running that the book explores...
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