Running long distances should not be painful from "summary" of Born to Run by Christopher McDougall
The idea that running long distances should not be painful is a revelation to many. For years, we have been conditioned to believe that running is inherently painful and that pushing through the pain is a necessary part of the process. However, this belief is not only misguided but also potentially harmful. In reality, running should be a joyful and liberating experience, free from the constraints of pain and discomfort. When we look at the Tarahumara people, who are renowned for their long-distance running prowess, we see that they approach running in a completely different way. For them, running is not about pushing through pain but rather about finding joy and pleasure in the act of moving their bodies. They run with a sense of playfulness and freedom that is often lacking in modern running culture. One of the key reasons why running long distances should not be painful is that our bodies are actually designed for endurance running. Evolution has equipped us with the necessary biomechanics and physiology to cover long distances on foot. When we run in a way that is natural and efficient, we can tap into this inherent capacity for endurance without experiencing pain or discomfort. In many cases, the pain associated with running is the result of poor form and technique. When we land heavily on our heels or overstride, we put undue stress on our joints and muscles, leading to pain and injury. By learning to run with good form, we can reduce the impact forces on our bodies and run more comfortably and efficiently. Furthermore, running should be a holistic experience that engages not just our bodies but also our minds and spirits. When we run with mindfulness and presence, we can tap into a state of flow where the boundaries between self and environment dissolve. In this state, running becomes a meditative practice that brings us closer to our true selves.- The idea that running long distances should not be painful challenges us to rethink our relationship with running. Instead of viewing it as a struggle to be endured, we can see it as a gift to be enjoyed. By running with joy, playfulness, and mindfulness, we can unlock the true potential of this ancient and profound activity.
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