Running is a natural human ability from "summary" of Born to Run by Christopher McDougall
Humans are born to run. The evidence is clear - our bodies are perfectly designed for running. From our long, springy Achilles tendons to our shock-absorbing discs in our spines, every part of our anatomy screams "run." While other animals may be faster in short bursts, our ability to cool down efficiently sets us apart. We may not be able to outrun a horse in a sprint, but over the long haul, we can outlast them. Our bodies are built for endurance, making us natural-born runners. Running is not just a physical ability, but a mental one as well. Our brains are wired for running, releasing endorphins that make us feel good and pushing us to keep going. The runner's high is not just a myth - it's a real, biological response to ...Similar Posts
Form and efficiency are important in running
When it comes to running, form and efficiency are key. The way you move can make a world of difference in how fast and how far ...
Family support was my rock
Family support was my rock. They were always there for me, cheering me on through thick and thin. When I faced challenges and s...
Find joy in movement rather than focusing on perfection
The essence of movement is not about getting it right, but about experiencing the joy that comes from simply moving. When we sh...
Endurance is key in long distance running
In the world of long-distance running, there is one fundamental truth that stands above all others: endurance is the ultimate k...