Running can lead to a sense of freedom and joy from "summary" of Born to Run by Christopher McDougall
As we hit the trail, everything changed. The moment my feet touched the ground, I felt like I was soaring. The rhythm of my steps created a symphony of movement, a harmony that resonated deep within me. Each stride felt like a dance, a fluid motion that carried me forward effortlessly.
The world around me blurred as I ran, the trees becoming a green blur, the birds a distant melody. It was just me and the trail, a primal connection that felt ancient and timeless. With each step, I felt myself shedding the constraints of everyday life, the worries and stresses falling away like leaves in the wind.
As I ran, I felt a sense of freedom that I had never experienced before. It was as if I was tapping into something primal, something deep within my soul that had been dormant for far too long. The wind in my hair, the sun on my face, the earth beneath my feet - it all came together in a moment of pure bliss.
And as the miles flew by, I realized that this was more than just a run. It was a journey, a quest for something greater than myself. With each step, I felt myself growing stronger, more alive. The sweat on my brow, the ache in my muscles - it was all part of the experience, a testament to my own power and resilience.
At that moment, I understood why running was so much more than just exercise. It was a form of meditation, a way to connect with the world around me and with my own inner self. It was a source of joy, of pure, unadulterated joy that filled me to the brim and overflowed into every aspect of my life. And as I ran on, I knew that this feeling of freedom and joy was something that would stay with me forever.
