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Building resilience is a key aspect of emotional intelligence from "summary" of Boost Emotional Intelligence in Students by Maurice J. Elias,Steven E. Tobias
Building resilience is a key aspect of emotional intelligence. Resilience is the ability to bounce back from setbacks, to adapt to change, and to navigate challenges effectively. It is an essential skill for students to develop as they face the ups and downs of school and life. When students are resilient, they are better able to manage stress, regulate their emotions, and persevere through difficulties. Resilience is closely linked to emotional intelligence because it involves understanding and managing one's own emotions, as well as recognizing and empathizing with the emotions of others. By building resilience, students become more aware of their thoughts and feelings, which helps them to respond to challenges in a more positive and constructive way. They are better equipped to cope with adversity, maintain a positive outlook, and build strong relationships with peers and adults. One way to hel...
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