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Silence your inner critic from "summary" of Bird by Bird by Anne Lamott
We all have that voice in our heads, the one that tells us we're not good enough, that we'll never succeed. It's the voice of our inner critic, constantly nitpicking and criticizing everything we do. This voice can be the biggest obstacle to our creativity, holding us back from taking risks and exploring new ideas. In order to silence this inner critic, we must first acknowledge its presence. We must recognize that this voice is not our own, but rather a manifestation of our fears and insecurities. Once we understand where this voice is coming from, we can begin to challenge its authority. We can question its judgments and refuse to let it dictate our actions. One way to combat this inner critic is through the practice of writing first drafts. By giving ourselves permission to write poorly, we can bypass the voice of our inner critic and tap into our creativity. We can allow ourselves to make mistakes and explore new ideas without fear of judgment. Another way to quiet our inner critic is to cultivate self-compassion. Instead of berating ourselves for our perceived shortcomings, we can treat ourselves with kindness and understanding. We can remind ourselves that we are only human, and that making mistakes is a natural part of the creative process.- Silencing our inner critic is a process that requires patience and persistence. It may not happen overnight, but with practice and self-reflection, we can learn to quiet that critical voice and free ourselves to fully engage with our creative pursuits. By showing ourselves compassion and giving ourselves permission to make mistakes, we can overcome the obstacles that stand in the way of our creativity.
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