Importance of meditation and yoga from "summary" of Bhagavad-Gita As It Is by A. C. Bhaktivedanta Swami Prabhupada
The practice of meditation and yoga is essential for spiritual growth and self-realization. By engaging in these practices, one can quiet the restless mind and connect with the Supreme Lord within. In the Bhagavad-Gita, Lord Krishna speaks about the importance of meditation and yoga as a means to attain inner peace and enlightenment. Through meditation, one can cultivate a deep sense of awareness and focus, allowing them to detach from the material world and connect with their true spiritual nature. Yoga, on the other hand, is a disciplined practice that involves controlling the mind and body to achieve a state of unity with the divine. By practicing yoga, one can purify their consciousness and transcend t...
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