Set specific and achievable fitness goals to stay motivated from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Setting specific and achievable fitness goals is crucial to staying motivated on your fitness journey. Without clear goals in mind, it can be easy to lose focus and become discouraged. By setting specific goals, you give yourself a target to aim for and a clear roadmap to follow. When setting your goals, it's important to make sure they are achievable. Setting unrealistic goals can set you up for failure and leave you feeling frustrated. Instead, set goals that are challenging but within reach. This will give you a sense of accomplishment as you work towards them and keep you motivated to continue pushing yourself. One way to ensure your goals are specific and achievable is to break them down into smaller, more manageable milestones. By setting smaller goals along the way, you can track your progress and celebrate your achievements. This will help you stay motivated and focused on your ultimate goal. In addition to setting specific and achievable goals, it's important to regularly assess your progress. Keep track of your workouts, measurements, and other relevant data to see how you are progressing towards your goals. This will help you stay accountable and make adjustments to your plan as needed. By setting specific and achievable fitness goals, breaking them down into smaller milestones, and regularly assessing your progress, you can stay motivated and focused on your fitness journey. Remember, consistency is key, and by setting clear goals for yourself, you can stay on track and continue making progress towards your ultimate fitness goals.
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