Keep track of your progress to stay motivated from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Tracking your progress is a crucial aspect of maintaining motivation on your fitness journey. When you are able to see tangible evidence of your hard work paying off, it can be a powerful reinforcement to keep pushing forward. By keeping track of metrics such as your body weight, body measurements, and workout performance, you create a record of your progress over time. This allows you to look back and see how far you have come, which can be incredibly motivating. In addition to physical measurements, tracking your progress can also involve setting goals and monitoring your ability to achieve them. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, you give yourself something concrete to strive for. Regularly reviewing your progress towards these goals can help you stay focused and motivated, as you can see yourself getting closer to achieving them. This sense of progress can be a powerful driver to keep you on track with your fitness regimen. Another benefit of tracking your progress is that it allows you to identify areas where you may need to make adjustments. If you notice that you are not making progress in a particular aspect of your fitness routine, you can take steps to address it. This might involve changing up your workout routine, adjusting your diet, or seeking guidance from a fitness professional. By taking proactive steps to address any roadblocks, you can keep moving forward towards your goals.- Keeping track of your progress is a simple yet effective way to stay motivated on your fitness journey. By creating a record of your achievements, setting and monitoring goals, and making adjustments as needed, you can maintain your motivation and continue making progress towards becoming the best version of yourself.
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