Cultivate selfawareness and emotional intelligence from "summary" of Beyond Anger by Thomas Harbin
Developing an understanding of oneself is a crucial step in managing anger effectively. By cultivating self-awareness, we can identify our triggers, emotions, and patterns of behavior that lead to anger. It involves taking a close look at our thoughts, feelings, and reactions in various situations to gain insight into why we behave the way we do.
Emotional intelligence is another important aspect of anger management. It refers to our ability to recognize, understand, and manage our own emotions, as well as the emotions of others. By developing emotional intelligence, we can better regulate our emotions, communicate effectively, and empathize with others.
To cultivate self-awareness and emotional intelligence, we must first become more mindful of our thoughts and emotions. This means paying attention to our internal experiences without judgment or c...
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