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We can enlist the help of others to support our habit formation from "summary" of Better Than Before by Gretchen Rubin
One powerful way to strengthen our habits is to rely on others for support. Whether it's a partner, a friend, a colleague, or a group, involving others in our habit formation can make a significant difference in our success. When we enlist the help of others, we create a sense of accountability. Knowing that someone else is aware of our goals can motivate us to stick to our intentions. We don't want to let them down, so we are more likely to follow through on our commitments. Moreover, having a support system can provide encouragement and motivation when we feel like giving up. When we share our struggles and successes with others, we realize that we are not alone in our journey. This sense of camaraderie can give us the strength to persevere through challenges. In addition, involving others in our habit formation can introduce an element of competition. Whether it's a friendly challenge with a friend or a group contest, a bit of rivalry can push us to work harder and stay on track. Competition can add an extra layer of excitement and motivation to our habit-building efforts. Furthermore, having a supportive network can offer valuable advice and feedback. Others may have insights and perspectives that we haven't considered, helping us to refine our strategies and make better choices. By tapping into the collective wisdom of our peers, we can accelerate our progress and achieve our goals more efficiently.- Enlisting the help of others can be a powerful tool in our habit formation journey. By leveraging the support, accountability, motivation, competition, and guidance of those around us, we can increase our chances of success and make lasting changes in our behavior. So don't hesitate to reach out to others for assistance - together, we can achieve more than we ever could on our own.
