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The Strategy of Rewards helps reinforce positive behavior from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Rewards is a powerful tool that can help us solidify positive habits and behaviors. By rewarding ourselves for good behavior, we are essentially reinforcing that behavior, making it more likely that we will continue to engage in it in the future. Rewards can come in many forms – from a small treat to a night out with friends – but the key is to make sure that the reward is meaningful to us personally. One important aspect of using rewards effectively is to make sure that the reward is directly tied to the behavior we are trying to reinforce. This means that the reward should come immediately after the behavior, so that our brain can make a clear connection between the two. For example, if we are trying to exercise more regularly, we might reward ourselves with a relaxing bath or a favorite snack after each workout. This way, our brain will start to associate exercise with positive feelings, making it more likely that we will stick to our workout routine. It's also important to choose rewards that are truly rewarding to us personally. What one person finds motivating might not be the same for someone else. This is why it's important to take the time to think about what truly brings us joy and satisfaction, and to tailor our rewards accordingly. For some people, a small treat like a piece of chocolate might be motivating, while others might prefer a more experiential reward like a day trip or a massage. In addition to choosing the right rewards, it's also important to set clear goals for ourselves and to be consistent in our use of rewards. By setting specific, achievable goals and rewarding ourselves for meeting them, we can create a positive feedback loop that reinforces our positive behaviors over time. Consistency is key here – if we only reward ourselves sporadically or inconsistently, we won't see the same benefits as if we were to consistently reward ourselves for good behavior.- The Strategy of Rewards can be a powerful tool for reinforcing positive behaviors and habits. By choosing the right rewards, setting clear goals, and being consistent in our use of rewards, we can create a positive feedback loop that makes it easier for us to stick to our desired behaviors over the long term.
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