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The Strategy of Monitoring helps us stay on track from "summary" of Better Than Before by Gretchen Rubin
The Strategy of Monitoring is a valuable tool in our quest to stick to our goals. When we carefully observe our behavior, we can spot any deviations from our desired path and make necessary corrections. Monitoring allows us to stay accountable to ourselves and track our progress over time. It provides us with valuable feedback on our habits and helps us identify patterns that may be hindering our success. By keeping a close watch on our actions, we can quickly identify any slip-ups and take immediate action to get back on track. Monitoring also helps us stay focused on our goals and reminds us of our commitment to change. It serves as a constant reminder of the importance of our objectives and provides us with the motivation to keep pushing forward. Consistency is key when it comes to monitoring our behavior. By tracking our actions regularly, we can establish a routine that becomes second nature over time. This consistency helps us build stronger habits and ensures that we are always aware of our progress. Monitoring also helps us stay mindful of our choices and prevents us from falling back into old, unproductive patterns. The act of monitoring itself can be empowering. It puts us in control of our actions and allows us to make informed decisions about our behavior. When we are actively monitoring our habits, we are more likely to make choices that align with our goals. This sense of empowerment can boost our confidence and increase our chances of success in the long run.- The Strategy of Monitoring is a simple yet effective way to stay on track and achieve our goals. By staying vigilant and observant of our behavior, we can make meaningful changes that lead to lasting improvement. Monitoring keeps us accountable, focused, and empowered in our journey towards personal growth and positive change.
