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Monitoring our habits is essential for success from "summary" of Better Than Before by Gretchen Rubin

One of the most crucial elements in achieving success with our habits is the act of monitoring them. Without keeping an eye on our behaviors, we are essentially operating in the dark, unaware of whether we are making progress or regressing. Monitoring allows us to gain valuable insights into our habits, helping us identify patterns, triggers, and areas for improvement. When we monitor our habits, we are essentially holding ourselves accountable. By tracking our behaviors, we are more likely to stick to our goals and make the necessary adjustments along the way. It provides us with a sense of control and visibility over our actions, empowering us to make informed decisions about how to move forward. Furthermore, monitoring our habits helps us stay motivated and focused on our objectives. Seeing our progress (or lack thereof) in black and white can serve as a powerful motivator, pushing us to continue on the path towards our goals. It also allows us to celebrate small victories along the way, reinforcing positive behaviors and maintaining our momentum. In addition to motivation, monitoring our habits enables us to make more strategic decisions about our habits. By analyzing the data we collect, we can identify trends and patterns that may be hindering our progress. This insight allows us to make informed changes to our habits, increasing our chances of success in the long run.
  1. Monitoring our habits is a critical component of achieving success. It provides us with the visibility, accountability, and motivation needed to make lasting changes in our behaviors. By keeping a close eye on our habits, we can gain valuable insights, stay motivated, and make strategic adjustments to ensure we are on the path to success.
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Better Than Before

Gretchen Rubin

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