Cultivate patience and resilience from "summary" of Being Zen by Ezra Bayda
Patience and resilience are essential qualities to cultivate on the path of Zen practice. Patience allows us to sit with discomfort, to bear witness to our own suffering without reacting impulsively. It gives us the space to observe our thoughts and emotions with a sense of curiosity and compassion, rather than trying to push them away or escape from them. Resilience, on the other hand, enables us to bounce back from setbacks and challenges with grace and determination. It is the capacity to endure difficulties without losing our sense of inner strength and stability.
In cultivating patience, we learn to embrace the present moment as it is, rather than constantly striving for something better or trying to avoid pain and discomfort. We develop the ability to stay with our experience, no matter how difficult or unpleasant it may be, trusting that it will eventually pass. This kind of patience requires a deep acceptance of what is, a willingness to let go of our expectations and judgments, and a commitment to be fully present in each moment.
Resilience, on the other hand, is the quality that allows us to keep going when things get tough, to pick ourselves up after a fall and continue on our path with determination and courage. It is the ability to face challenges head-on, to learn from our mistakes, and to grow stronger with each setback. Resilience is not about being invulnerable or unaffected by difficulties; it is about being able to adapt and respond creatively to whatever life throws our way.
Together, patience and resilience form the foundation of our Zen practice, providing us with the strength and endurance to face whatever arises with an open heart and a clear mind. They help us to navigate the ups and downs of life with equanimity and grace, to stay grounded in the present moment, and to cultivate a sense of inner peace and well-being. As we deepen our practice of patience and resilience, we discover a profound sense of freedom and liberation, a deepening connection to ourselves and others, and a lasting sense of joy and contentment.
