Cultivate a sense of spaciousness within from "summary" of Being Zen by Ezra Bayda
When we observe our minds, we often notice a lack of spaciousness. Our thoughts seem to be crowded together, jostling for attention, creating a sense of constriction and busyness. This lack of spaciousness can be overwhelming, leaving us feeling stressed and anxious. But what does it mean to cultivate a sense of spaciousness within? It means creating an inner environment that is open, expansive, and free from clutter. It involves letting go of the need to fill every moment with activity and allowing ourselves to simply be. When we cultivate spaciousness within, we create a sense of ease and relaxation that allows us to experience life more fully.
One way to cultivate spaciousness within is through the practice of mindfulness. By bringing our attention to the present moment and observing our thoughts without judgment, we can create a sense of distance from them. This distance allows us to see our thoughts as passing phenomena, rather than as absolute truths.
Another way to cultivate spaciousness within is by letting go of our attachment to our thoughts and emotions. When we cling to our thoughts and try to control them, we create a sense of contraction within ourselves. By practicing non-attachment, we can create a sense of freedom and openness that allows us to experience life more fully.
In cultivating a sense of spaciousness within, we are not seeking to escape from our thoughts or emotions, but rather to create a more balanced relationship with them. By creating space within ourselves, we can learn to navigate the ups and downs of life with greater ease and grace.
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