Take breaks when feeling overwhelmed from "summary" of Be Calm by Jill Weber
When you start to feel overwhelmed, it's important to recognize that your mind and body are sending you a signal. This signal is telling you that you need to take a break. It's not a sign of weakness to listen to your body and give yourself the time you need to rest and recharge. Taking breaks is a healthy and essential part of managing stress and overwhelm. When you feel overwhelmed, your body's stress response is activated. This can lead to increased levels of cortisol and adrenaline, which can negatively impact your physical and mental health. By taking breaks, you give your body a chance to relax and reset. This can help reduce your stress levels and improve your overall well-being. Taking breaks doesn't mean you have to completely stop what you're doing. It can simply mean stepping away from your current task for a few minutes. You can use this time to take a short walk, do some deep breathing exercises, or engage in a quick mindfulness practice. These simple activities can help clear your mind and give you a fresh perspective when you return to your work. By taking breaks when you feel overwhelmed, you are giving yourself the opportunity to practice self-care and self-compassion. It's important to remember that you are not a machine – you are a human being with limits and needs. Taking breaks is a way to honor those limits and prioritize your well-being. In our fast-paced world, it can be easy to overlook the importance of taking breaks. However, by incorporating regular breaks into your routine, you can increase your productivity and creativity. You may find that you are able to approach your tasks with a renewed sense of energy and focus after giving yourself some time to rest. So, the next time you start to feel overwhelmed, remember that it's okay to take a break. Your mind and body will thank you for it. Trust that by giving yourself the time you need to rest and recharge, you will be better equipped to handle whatever challenges come your way.
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