Practice relaxation techniques regularly from "summary" of Be Calm by Jill Weber
To truly experience the benefits of relaxation techniques, it's important to make them a regular part of your routine. Consistency is key when it comes to reducing stress and anxiety. By practicing relaxation techniques regularly, you allow yourself the opportunity to build resilience and coping skills that will serve you well in times of need. Think of relaxation techniques as a form of mental and emotional exercise. Just as you wouldn't expect to see results from going to the gym once a month, you can't expect to see the full benefits of relaxation techniques if you only do them sporadically. Regular practice helps to strengthen your ability to calm your mind and body when faced with stressors. Creating a daily or weekly schedule that includes time for relaxation can help you stay on track. Just as you schedule time for work, exercise, and social activities, prioritize time for relaxation. This can be as simple as setting aside 10 minutes each morning for deep breathing exercises or taking a brief walk outside during your lunch break to clear your mind. It's normal to feel resistance or skepticism when starting a new routine, but remember that relaxation techniques are a skill that can be developed over time. The more you practice, the more natural and effective these techniques will become. Don't be discouraged if you don't see immediate results – like any form of self-care, the benefits of relaxation techniques may take time to fully manifest.- You are actively prioritizing your mental and emotional health. Over time, you may find that you are better equipped to handle stress, anxiety, and other challenges that come your way. So, commit to practicing relaxation techniques regularly and watch as your resilience and inner calm grow.
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