Food is considered medicine in Ayurveda from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, food is not just a source of sustenance; it is considered as medicine for the body. The ancient healing system of Ayurveda emphasizes the importance of food in maintaining health and well-being. According to Ayurveda, the food we eat directly affects our physical, mental, and emotional health. Ayurveda teaches us that different foods have different qualities and energies, and that we can use food to balance our unique mind-body constitution, or dosha. By understanding our dosha and choosing foods that balance it, we can prevent disease and promote overall wellness. In Ayurvedic cooking, food is prepared with mindfulness and intention. The preparation of food is considered a sacred act, and the cook is encouraged to infuse the food with positive energy and good intentions. This helps to nourish not only the body, but also the mind and spirit. Ayurvedic cooking also emphasizes the importance of eating seasonally and locally. Foods that are in season are believed to be more nourishing and balancing for the body. By eating foods that are locally grown, we can connect with the rhythms of nature and support our own health and well-being. In Ayurveda, food is seen as a way to prevent disease and maintain health, rather than simply as a means of filling our stomachs. By choosing the right foods for our individual constitution and preparing them mindfully, we can support our body's natural healing processes and promote balance and harmony within ourselves.
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