The pursuit of pleasure alone does not lead to lasting happiness from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
It is a common belief that the pursuit of pleasure is the key to happiness, that the more pleasure we experience, the happier we will be. However, this notion is flawed. Pleasure is transient and fleeting, it does not provide lasting happiness. While pleasure can bring momentary joy and satisfaction, it is not a sustainable source of fulfillment in the long term.
This is where the concept of authentic happiness comes into play. Authentic happiness is not solely dependent on pleasure, but on something deeper and more meaningful. It is about finding purpose and meaning in life, cultivating positive emotions, engaging in activities that bring fulfillment, and building meaningful relationships with others. Authentic happiness is about living a life that is aligned with our values, strengths, and interests, and that gives us a sense of fulfillment and purpose.
Research in positive psychology has shown that pursuing pleasure alone does not lead to lasting happiness. Rather, lasting happiness comes from a combination of pleasure, engagement, and meaning. Pleasure is just one component of happiness, and while it is important, it is not enough on its own. Engaging in activities that bring us joy and fulfillment, using our strengths and talents to achieve our goals, and finding meaning and purpose in our lives are all essential for experiencing lasting happiness.
In order to achieve authentic happiness, we must look beyond the pursuit of pleasure and focus on living a life that is meaningful, fulfilling, and aligned with our values and strengths. By cultivating positive emotions, engaging in activities that bring us joy and fulfillment, and building strong relationships with others, we can experience a deeper and more lasting sense of happiness that goes beyond mere pleasure. Authentic happiness is not just about feeling good in the moment, but about living a life that is rich, meaningful, and fulfilling.
