Engaging in activities that provide a sense of flow is beneficial from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Engaging in activities that provide a sense of flow can be highly beneficial for our overall well-being. When we are fully immersed in an activity that challenges us just enough to keep us engaged but not too much to overwhelm us, we experience a state of flow. This state of flow is characterized by a feeling of energized focus, full involvement, and enjoyment in the process. During this state of flow, we lose track of time and self-consciousness, and our sense of self fades into the background. We become completely absorbed in the task at hand, and our skills and abilities seem to effortlessly come into play. This feeling of being in the zone is incredibly rewarding and can lead to increased feelings of happiness and fulfillment. Engaging in activities that provide a sense of flow can also boost our overall well-being by helping us to develop our skills and abilities. When we are fully engaged in an activity that challenges us, we are more likely to experience growth and development in that area. This can lead to a sense of mastery and accomplishment, which in turn can increase our self-esteem and confidence. Furthermore, engaging in activities that provide a sense of flow can help us to increase our overall productivity and performance. When we are fully immersed in a task that we enjoy and find challenging, we are more likely to perform at our best. This can lead to increased success and satisfaction in various areas of our lives.- Engaging in activities that provide a sense of flow is not only enjoyable but also highly beneficial for our well-being. By immersing ourselves in tasks that challenge us and bring us joy, we can experience increased feelings of happiness, fulfillment, and success. So, it is important to seek out activities that allow us to experience this state of flow regularly in order to enhance our overall well-being.
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