Pursuing activities that align with values leads to greater satisfaction from "summary" of Authentic Happiness by Martin E. P. Seligman
Engaging in activities that resonate with our core values is a key determinant of our overall sense of fulfillment and happiness. When we devote our time and energy to pursuits that are in alignment with what we truly believe in, we experience a deep sense of satisfaction and contentment. This is because our values serve as a compass that guides us towards what truly matters to us and gives our lives meaning. By focusing on activities that are congruent with our values, we are able to live authentically and in accordance with our true selves. This alignment creates a sense of harmony and coherence within us, leading to a greater sense of well-being and happiness. When our actions are in harmony with our values, we feel a sense of purpose and direction in our lives, which in turn boosts our overall satisfaction and fulfillment. On the contrary, when we engage in activities that are in conflict with our values, we experience a sense of discord and inner turmoil. This dissonance can lead to feelings of dissatisfaction and unhappiness, as we are not living in alignment with what truly matters to us. It is therefore essential to pay attention to our values and ensure that our actions are in line with them, in order to cultivate a greater sense of satisfaction and well-being in our lives.- Pursuing activities that resonate with our values is a powerful way to enhance our overall happiness and fulfillment. By living in accordance with what we truly believe in, we are able to create a life that is deeply meaningful and fulfilling. This alignment with our values allows us to experience a profound sense of satisfaction and well-being, as we are living in harmony with our true selves.
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