Physical health and wellbeing are linked to happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
In order to truly understand the concept of happiness, it is important to recognize the intricate relationship between physical health and overall wellbeing. Research has shown that there is a direct correlation between our physical health and our levels of happiness. When our bodies are functioning at their best, we are more likely to experience a sense of vitality and contentment in our lives.
It is not surprising that when we are in good physical health, we tend to feel happier and more fulfilled. Our bodies are complex systems that require proper care and attention in order to function optimally. When we prioritize our physical health through regular exercise, proper nutrition, and adequate rest, we are better equipped to cope with life's challenges and enjoy the moments of joy that come our way.
Conversely, when our physical health is compromised, it can have a significant impact on our overall wellbeing and happiness. Chronic illnesses, pain, and discomfort can all take a toll on our mental and emotional state, making it difficult to experience true happiness. In these instances, it is important to seek out support and resources to address our physical health concerns in order to improve our overall quality of life.
Taking care of our physical health is not just about feeling good in the moment, but also about setting ourselves up for long-term happiness and wellbeing. By making conscious choices to prioritize our physical health, we are investing in our future happiness and creating a strong foundation for a fulfilling life. It is a holistic approach that recognizes the interconnectedness of our physical, mental, and emotional states, and the importance of maintaining balance in all areas of our lives.
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