Engagement in activities leads to the feeling of happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
To truly understand the concept that engaging in activities leads to the feeling of happiness, it is important to delve into the intricacies of what this means. When we are fully engaged in an activity, we are completely absorbed in the present moment, losing track of time and self-consciousness. This state of flow is what psychologists refer to as being in the zone, where our skills are matched perfectly with the challenge at hand. This state of engagement is characterized by a sense of enjoyment and fulfillment, as we are using our strengths and talents to accomplish a task. When we are engaged in activities that align with our values and interests, we experience a deep sense of satisfaction and purpose. This connection between engagement and happiness is not merely a coincidence but rather a fundamental aspect of human psychology. By immersing ourselves in activities that bring us joy and fulfillment, we are able to tap into our intrinsic motivation and experience a sense of flow. This state of flow is associated with positive emotions, increased creativity, and a heightened sense of well-being. When we are fully engaged in an activity, we are able to harness our full potential and experience a profound sense of fulfillment.- Engagement in activities is not just a means to an end but rather a pathway to happiness and well-being. By focusing on activities that bring us joy and fulfillment, we are able to cultivate a sense of purpose and meaning in our lives. This connection between engagement and happiness is a powerful reminder of the importance of pursuing activities that bring us joy and fulfillment.
