Creative expression can enhance happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
Creative expression, such as painting, writing, or playing music, has the power to bring joy and contentment into our lives. When we engage in creative activities, we enter a state of flow where time seems to disappear, and we are fully immersed in the present moment. This sense of flow is deeply satisfying and can lead to a heightened sense of well-being. Through creative expression, we are able to tap into our innermost thoughts and feelings, allowing us to explore and process our emotions in a healthy way. This self-expression can be incredibly cathartic and can help us release pent-up stress and tension. By expressing ourselves creatively, we are able to connect with our true selves and cultivate a sense of ...
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