Acts of kindness towards others have a positive impact on wellbeing from "summary" of Authentic Happiness by Martin E. P. Seligman
Acts of kindness towards others can have a profound impact on our overall sense of wellbeing. When we engage in acts of kindness, whether big or small, we are not only benefiting the recipient but also ourselves. These acts can foster positive emotions such as joy, gratitude, and compassion, which are essential components of a fulfilling and meaningful life. Research has shown that individuals who regularly engage in acts of kindness report higher levels of life satisfaction and happiness. This is because acts of kindness help to cultivate a sense of connection and belonging with others, which is a fundamental human need. By reaching out and helping others, we strengthen our social bonds and create a sense of community that can enhance our overall sense of wellbeing. Moreover, acts of kindness can also boost our own self-esteem and sense of purpose. When we make a positive impact on someone else's life, we feel a sense of accomplishment and fulfillment that can elevate our mood and outlook on life. This can lead to a positive cycle of kindness, where the more we give to others, the more we receive in return in terms of positive emotions and overall wellbeing.- Acts of kindness serve as a powerful antidote to negativity and despair. By focusing on the needs of others and extending a helping hand, we shift our attention away from our own worries and problems, allowing us to experience a sense of perspective and gratitude. This can help us to navigate life's challenges with resilience and optimism, ultimately contributing to our overall sense of wellbeing and happiness.
