Use implementation intentions to plan for obstacles from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
When it comes to creating new habits, it is essential to plan for obstacles that might come your way. One way to do this is by using implementation intentions. Implementation intentions involve creating a specific plan for how you will deal with obstacles when they arise. By thinking ahead and deciding in advance how you will respond to challenges, you are more likely to stay on track with your habits. When setting implementation intentions, it is crucial to be clear and specific about the obstacles you might face and how you will overcome them. For example, if you know that you often struggle to find time to exercise in the mornings, you can create a plan to wake up 30 minutes earlier and lay out your workout clothes the night before. By being proactive and planning for obstacles, you can make it easier to stick to your habits. Another important aspect of implementation intentions is to focus on the process rather than the outcome. Instead of just setting a goal like "I want to lose 10 pounds," focus on the specific actions you need to take to achieve that goal. By breaking down your habits into smaller, manageable steps, you can create a roadmap for success and make it easier to overcome obstacles along the way. By using implementation intentions to plan for obstacles, you can increase your chances of successfully forming new habits. By being proactive and thinking ahead, you can anticipate challenges and come up with strategies to overcome them. This approach can help you stay motivated and on track with your habits, even when faced with setbacks. So, take the time to create a detailed plan for how you will deal with obstacles, and watch as your habits start to stick.
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