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Master the art of habit shaping to achieve lasting change from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
To achieve lasting change, one must focus on mastering the art of habit shaping. This involves understanding the power of habits in shaping our lives, and learning how to leverage this power to create positive change. Habits are the small decisions we make and actions we take on a daily basis, which ultimately define the trajectory of our lives. By recognizing the importance of habits, we can begin to intentionally shape them to align with our goals and values. The key to habit shaping lies in making small, incremental changes that build upon each other over time. Rather than trying to make drastic changes all at once, it is more effective to focus on making small improvements consistently. This approach allows us to create lasting change by gradually building new habits and routines that support our desired outcomes. By breaking down our goals into smaller, manageable steps, we can make progress towards them in a sustainable way. In order to shape our habits eff...
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