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Focus on identitybased outcomes to drive behavior from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When it comes to changing your habits, it is essential to focus on identity-based outcomes. Your behaviors are usually a reflection of your identity. Each action you perform is driven by the belief you have about yourself. If you believe you are a healthy person, you will make choices that align with that identity. On the other hand, if you believe you are an unhealthy person, your actions will reflect that belief. Your habits are not isolated events; they are interconnected pieces of the puzzle that make up your identity. To change your habits successfully, you must first change your identity. By focusing on the outcomes that are tied to your identity, you can drive behavior change more effectively. For example, if you want to become a regular exerciser, you should start by adopting the identity of someone who prioritizes health and fitness. This shift in identity will naturally lead to behaviors that support your new identity, such as going to the gym regularly or choosing healthier food options. When you focus on identity-based outcomes, you are not just changing what you do; you are changing who you are. This shift in identity is powerful because it creates a ripple effect that impacts every area of your life. Your habits become a reflection of your identity, and as a result, you are more likely to stick to them in the long run.- You create a sense of coherence and consistency that makes it easier to maintain your habits over time. This alignment between your actions and your identity reinforces the belief you have about yourself, making it more likely that you will continue to make choices that support your desired outcomes. In essence, by focusing on identity-based outcomes, you can drive behavior change that lasts.
