Use habit tracking to measure progress and adjust as needed from "summary" of Atomic Habits (Malayalam) by James Clear
One powerful way to make progress and stay on track with your habits is to use habit tracking. By keeping a record of your actions, you can easily see how you are progressing towards your goals. This tracking allows you to measure your success and identify areas where you may need to make adjustments.
When you track your habits, you create a visual representation of your efforts. This visual cue can serve as a constant reminder of the work you have put in and the work that still needs to be done. It can help you stay focused and motivated, especially during challenging times.
In addition to measuring p...
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