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Implement habit automation to reduce decision fatigue from "summary" of Atomic Habits (Hindi) by James Clear
One way to make it easier to stick to good habits is to reduce the number of decisions you have to make each day. The more decisions you have to make, the more mental energy you expend, and the more likely you are to experience decision fatigue. Decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. The more choices you make throughout the day, the harder each one becomes for your brain, and eventually it looks for shortcuts. Habits are like the brain's version of autopilot. They allow your brain to conserve energy for other tasks. By automating your habits, you can eliminate the need to make decisions, which reduces the mental energy required to perform them. When you automate your habits, you make them a default part of your routine. You remove the need to decide when and how to do them, making it more likely that you will follow through. For example, if you decide to exercise every day after work, you can automate this habit...
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