Shame can only thrive in silence and secrecy from "summary" of Atlas of the Heart by Brené Brown
Shame is a powerful and insidious emotion that can have a profound impact on our lives. It has the ability to shape our thoughts, behaviors, and relationships in ways that are often destructive and harmful. One of the key ways that shame exerts its influence is through silence and secrecy. When we keep our shame hidden and don't talk about it, it can fester and grow, becoming more powerful and overwhelming. By keeping our shame to ourselves, we give it the space it needs to thrive and take hold of our lives. Shame feeds on our fears and insecurities, and when we keep it hidden, it can multiply and spread, poisoning our thoughts and feelings. In the darkness of secrecy, shame can become a heavy burden that weighs us down and keeps us from living authentically and fully. When we are able to shine a light on our shame and bring it out into the open, we rob it of its power. By sharing our shame with others, we can begin to break free from its grip and start to heal. Talking about our shame can help us to see that we are not alone in our struggles, and that others have experienced similar feelings and emotions. Opening up about our shame can be a difficult and vulnerable process, but it is essential if we want to move forward and live wholehearted lives. When we break the silence and share our shame with others, we create space for connection, compassion, and understanding. This allows us to let go of the shame that has been holding us back and move towards a more authentic and fulfilling way of being.
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