Healing begins when we allow ourselves to feel and process our emotions from "summary" of Atlas of the Heart by Brené Brown
When we experience difficult emotions, our instinct might be to push them away or ignore them in the hopes that they will disappear on their own. However, the truth is that healing cannot begin until we allow ourselves to acknowledge and process these emotions. Emotions are a natural part of being human, and trying to suppress them only leads to more pain and suffering in the long run. By allowing ourselves to feel and sit with our emotions, we give ourselves the opportunity to understand and make sense of them. This process of emotional exploration is not easy, and it often requires us to confr...
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