Cultivating joy and playfulness can bring lightness to our lives from "summary" of Atlas of the Heart by Brené Brown
In a world that often feels heavy and overwhelming, cultivating joy and playfulness can be a powerful antidote. When we allow ourselves to embrace moments of lightness, we create space for laughter, connection, and a renewed sense of vitality. Joy has a way of lifting us out of our worries and bringing a sense of buoyancy to our spirits. Playfulness, too, can be a transformative force in our lives. By tapping into our playful side, we invite a sense of curiosity and wonder into our daily routines. Play is not just for children – it is a fundamental aspect of human nature that can help us break free from the constraints of adulthood and rediscover a sense of spontaneity and creativity. When we prioritize joy and playfulness, we are actively choosing to inf...
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