Develop a morning routine that sets you up for success from "summary" of The 5 A.M. Miracle by Jeff Sanders
One of the most powerful ways to ensure that you have a successful day is to create a consistent morning routine that aligns with your goals and values. By setting a clear intention for how you want to start your day, you can establish a positive momentum that will carry you through the rest of your day. Your morning routine should be simple and easy to follow, so that you can easily integrate it into your daily life. Start by identifying the activities that are most important to you and that will help you achieve your goals. This might include activities such as meditation, exercise, journaling, or reading. Once you have identified the activities that you want to include in your morning routine, create a schedule that allows you to co...
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