Building resilience requires facing our fears and challenges headon from "summary" of Atlas of the Heart by Brené Brown
To build resilience, we must confront our fears and challenges head-on. This means diving deep into the uncomfortable and uncertain aspects of our lives. It's about getting real with ourselves and acknowledging the things that scare us the most. By facing our fears, we can start to understand them better and work through them. Avoiding our fears only gives them more power over us. When we ignore our challenges, they tend to grow in size and intensity. It's like trying to ignore a storm that's brewing outside - eventually, it will catch up with us. By proactively addressing our fears, we can take back control and lessen their hold on us. Building resilience is not about being fearless or immune to challenges. It's about having the courage to confront our fears despite feeling vulnerable. It's about being willing to embrace discomfort and uncertainty in order to grow. When we avoid our fears, we miss out on the opportunity to learn and develop resilience. Facing our fears allows us to tap into our inner strength and resourcefulness. It's a chance to prove to ourselves that we are capable of handling whatever comes our way. By confronting our challenges head-on, we can discover our own resilience and capacity for growth. It's a journey of self-discovery and empowerment.- Building resilience requires us to step out of our comfort zone and lean into the discomfort. It's about being willing to face our fears with an open heart and a curious mind. By embracing our challenges, we can transform them into opportunities for growth and self-improvement. It's a courageous act that can lead to greater resilience and inner strength.
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