Control your body language from "summary" of Art of Public Speaking by Stephen E. Lucas
The way you move, stand, and gesture can speak volumes about you, sometimes even louder than your words. This is why it is crucial to be aware of your body language and to control it effectively when speaking in public. Your body language can either enhance or detract from your message, so it is important to make sure that it is in alignment with what you are saying. One key aspect of controlling your body language is maintaining good posture. Standing up straight with your shoulders back not only makes you look confident and authoritative, but it also helps you breathe more easily and project your voice better. Slouching or hunching over, on the other hand, can make you appear timid or unsure of yourself. Another important element of body language is making eye contact with your audience. Eye contact helps to establish a connection with your listeners and shows that you are engaged with them. Avoiding eye contact, on the other hand, can make you seem disinterested or untrustworthy. It is important to strike a balance between making eye contact with different individuals in the audience without staring at one person for too long. Gestures can also play a significant role in how your message is received. Using gestures that are natural and expressive can help to emphasize your points and make your speech more engaging. However, excessive or distracting gestures can take away from your message and make you appear unprofessional. It is important to practice using gestures that feel comfortable and appropriate for the context of your speech. In addition to posture, eye contact, and gestures, facial expressions are another important aspect of body language to consider. Your face can convey a wide range of emotions, so it is important to be mindful of the expressions you are making while speaking. Smiling, nodding, and making other positive facial expressions can help to create a connection with your audience and convey warmth and approachability.- Controlling your body language is essential for effective public speaking. By being aware of and intentional about how you present yourself physically, you can enhance your message and make a positive impression on your audience. Remember to stand tall, make eye contact, use gestures thoughtfully, and maintain positive facial expressions to communicate confidence and credibility while speaking.
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