Cultivate inner tranquility from "summary" of Art of Living by Epictetus,Sharon Lebell
To cultivate inner tranquility means to develop a sense of peace and calm within ourselves, regardless of the chaos and turmoil that may be happening around us. It involves finding a sense of balance and harmony within our own minds and spirits, so that we can remain steady and grounded in the face of life's challenges. One way to cultivate inner tranquility is to practice mindfulness and self-awareness. By paying attention to our thoughts and feelings, we can begin to understand the patterns and habits that may be causing us distress. This awareness allows us to make conscious choices about how we respond to the world around us, rather than reacting impulsively out of fear or anger. Another important aspect of cultivating inner tranquility is learning to accept things as they are, rather than constantly striving for perfection or control. This doesn't mean that we should passively accept injustice or suffering, but rather that we should strive to find peace and contentment in the midst of life's imperfections.- Cultivating inner tranquility is a practice that requires patience, dedication, and self-discipline. It is not something that can be achieved overnight, but rather a lifelong journey of self-discovery and growth. By learning to cultivate inner tranquility, we can find a sense of peace and contentment that is not dependent on external circumstances, but rather comes from within ourselves.
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