Eating more fruits and vegetables can help fight cancer from "summary" of Anticancer by David Servan-Schreiber, MD, PhD
One of the most powerful ways to protect ourselves against cancer is by changing our diet. Studies show that eating more fruits and vegetables can help our bodies fight off cancer cells. These foods are rich in antioxidants, vitamins, minerals, and fiber that can boost our immune system and reduce inflammation. Fruits and vegetables contain phytochemicals that have been shown to have anti-cancer properties. For example, cruciferous vegetables like broccoli, cabbage, and kale contain compounds that can help detoxify carcinogens and prevent them from damaging our DNA. Berries are another excellent choice, as they are packed with antioxidants that can neutralize free radicals and reduce oxidative stress in our bodies.
It's not just about adding more fruits and vegetables to our diet, but also about reducing our consumption of processed and red meats. These foods have been linked to an increased risk of cancer, especially colorectal cancer. By replacing them with plant-based proteins like legumes, nuts, and seeds, we can lower our risk of developing cancer.
The key is to eat a variety of colorful fruits and vegetables every day. Different colors indicate different phytochemicals, so by eating a rainbow of produce, we can ensure that we are getting a wide range of cancer-fighting nutrients. Aim for at least five servings of fruits and vegetables each day, and try to include them in every meal.
Incorporating more fruits and vegetables into our diet doesn't have to be difficult. Start by adding them to smoothies, salads, soups, and stir-fries. Experiment with different flavors and textures to find what you enjoy most. By making these small changes to our diet, we can give our bodies the tools they need to fight off cancer and stay healthy.
