Hormonal imbalances can contribute to weight gain from "summary" of Always Hungry? by DAVID. S. LUDWIG
Hormonal imbalances play a significant role in the regulation of body weight. Insulin, for example, is a hormone that helps to control blood sugar levels. When insulin levels are too high, it can signal the body to store excess calories as fat, leading to weight gain. In addition, insulin resistance, a condition in which cells no longer respond properly to insulin, can also contribute to weight gain. Cortisol, another hormone, is often referred to as the "stress hormone." When cortisol levels are elevated, it can lead to increased appetite and cravings for high-calorie foods. This can result in overeating and weight gain. Furthermore, high levels of cortisol can promote fat storage, particularly in the abdominal area. Leptin is a hormone that helps to regulate hunger and energy balance. When leptin levels are disrupted, it can lead to increased appetite and reduced energy expenditure, making it easier to gain weight. Ghrelin, on the other hand, is a hormone that stimulates appetite. When ghrelin levels are elevated, it can lead to overeating and weight gain. Thyroid hormones are also important regulators of metabolism. Hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormones, can lead to weight gain. This is because a sluggish metabolism can make it harder for the body to burn calories efficiently, leading to weight gain.- Hormonal imbalances can disrupt the body's natural weight regulation system, making it easier to gain weight and harder to lose it. By understanding the role that hormones play in weight gain, we can take steps to address these imbalances and support our overall health and well-being.
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