Parents must learn to set boundaries and prioritize selfcare from "summary" of All Joy and No Fun by Jennifer Senior
One of the most crucial lessons for parents to grasp is the necessity of establishing clear boundaries and making selfcare a top priority. Setting boundaries means recognizing that it is perfectly acceptable, and even essential, to say no to certain demands and obligations. This may involve turning down invitations, delegating tasks, or simply taking some time for oneself without feeling guilty. By establishing boundaries, parents can prevent burnout and maintain their well-being in the long run. Prioritizing selfcare means acknowledging the importance of looking after one's physical, emotional, and mental health. This can involve engaging in activities that bring joy and relaxation, such as exercise, hobbies, or spending time with loved ones. Neglecting selfca...
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