Forgiveness is a gift to oneself from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.
Forgiveness is a gift that we give ourselves. It is a powerful act of self-care and self-love. When we forgive others, we release ourselves from the burden of resentment and anger that we carry. Holding onto grudges and negative feelings only harms us in the long run. It keeps us stuck in the past, unable to move forward and fully experience life in the present. Forgiveness does not mean that we excuse or condone the harmful actions of others. It simply means that we choose to let go of the negative emotions that are weighing us down. By forgiving, we free ourselves from the chains of bitterness and resentment. We open ourselves up to healing and growth. We allow ourselves to move forward in a positive direction, unencumbered by the past. When we forgive others, we also show compassion and empathy towards ourselves. We acknowledge our own humanity and imperfections. We recognize that we too make mistakes and are in need of forgiveness. By extending forgiveness to others, we practice self-compassion and self-forgiveness. We treat ourselves with the same kindness and understanding that we offer to others. Forgiveness is an act of liberation. It sets us free from the shackles of anger and resentment. It enables us to live with greater peace, joy, and freedom. When we forgive, we release ourselves from the grip of the past and step into a brighter future. We reclaim our power and take control of our own happiness and well-being. In the end, forgiveness is a gift that we give ourselves. It is a powerful and transformative act that allows us to heal, grow, and thrive. By forgiving others, we set ourselves free from the burden of negativity and open ourselves up to a life filled with love, joy, and peace.
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